Yup, and last week you said “next Monday”, and last month you said “at the beginning of the month”. So when are you going to stop putting yourself off until later? Time waits for no man and your health isn’t going to wait until you have the perfect schedule to workout. When . . . → Read More: Stop putting Yourself Off!
Are you starting to lose steam from the time you started in January toward your fitness goal? Have you hit a plateau or seen your progress start to slow down?
In physical fitness there will be TWO stages when you will need to push yourself harder and those are when you START and . . . → Read More: Push Harder!
Some people never get to start into the habit of doing regular exercise for a variety of reasons. Although sometimes working out is on their New Year’s Resolutions list or on their priority list, somehow they just never get to doing it. Others do start, but fail to follow through. Through listening to the hundreds . . . → Read More: Whats your Excuse Now?
It has been said that it takes 21 days to create a new habit. Three weeks huh? Less than a month huh? So you are telling me that I can change a bad habit or introduce a new more positive habit into my daily life in only a few weeks? Well . . . → Read More: Whats your Habit?
Somebody told me once that excuses are like A$$holes! Everybody has one. Well I have heard more excuses about why people cannot workout or eat healthy than I care to count and I’m fed up! Check out my video below and see why!
Leave me a comment and let me . . . → Read More: EXCUSES
Do you remember a such thing called a Garden? You know the place where you plant seeds and vegetables grow. See back in the day there were no such things as “Organic” Foods. It was just Food. They didn’t need to put a fancy name in front of it to make it seem . . . → Read More: Still Your GrandPappy’s Food?!?!
Just because you are exercising regularly that doesn’t give you license to eat whatever you want! If you desire healthy weight loss you still need to watch your portions and your choices regardless of your exercise schedule. I have said it before and I will say it again. You cannot out Train a bad . . . → Read More: Watch Your Mouth!
One of the first things that people ask me when they find out that I am a personal trainer is “How can I lose my midsection?” Some women say,” I just want to lose my mid section but I want to keep my butt and thighs.” Some guys say “I’m not trying to lose . . . → Read More: Muffin Top
Christmas time is right around the corner and for many of us, trying to find the right gift for our loved ones can be a challenge. If you need some fresh ideas on what to get your friends or family for the holidays, then why not get them a fitness gift? Hell, you could . . . → Read More: Fit Santa
Ok so the day after Thanksgiving I was sitting eating breakfast with my mom and we got to talking about my 50% off Black Friday Special. She began to ask me how many clients I had in my BootCamps and are they losing weight and getting the results they were seeking. I told her . . . → Read More: Wobble Baby!